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Spicy spinach

A healthy and nutritious spinach recipe.
Preparation Time: 15 mins
Cooking Time: 10 mins
Serves: 4


  • 1 lb. spinach, washed, peeled, cut into small pieces
  • 3 dried red chillies
  • tsp mustard seeds
  • tsp cumin seeds
  • 1 tsp whole Szechwan pepper
  • 1 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • tspn turmeric
  • tsp freshly ground pepper
  • 3 tbsps mustard oil
  • 2 tbsps fresh coriander, finely chopped
  • Salt to taste


  • In a non-stick pan heat three tbsps of mustard oil.
  • Splitter whole mustard seeds and cumin seeds until they turn dark.
  • Fry dried red chillies for 15 sec. till they turn dark.
  • Add garlic, ginger, ground pepper, and turmeric; fry for a minute on low heat.
  • Add mustard greens to the spice-mixture, and stir-fry for about two minutes.
  • Put some salt.
  • Increase the heat to high; cook the mustard greens until they wilt and the excess liquid has evaporated.
  • Do not overcook the greens.
  • Adjust seasoning with salt and pepper.
  • Garnish with chopped coriander.
  • Serve with rice.